30 Day Plank Challenge

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30 Day Plank Challenge

I have seen a number of these Plank Challenges posted on social media lately.

The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. For goalkeeping, it helps us for balance, strength to withstand hard shots and enables us to get up quickly.

Here is the one I am working on.

Screen Shot 2015-08-04 at 9.13.22 PM

Screen Shot 2015-08-04 at 9.22.46 PM




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