Category Archives: General Information

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The turf monster? – Facts about playing on turf

With the Women’s World Cup into it’s second week, there is renewed controversy regarding the decision to play all games on turf.

Here are some notes on how playing soccer on artificial turf can affect the game.

BOUNCE:

It has been proved that a bouncing ball retains 28% more of it’s speed on artificial turf resulting in a faster game.

TIMING:

A faster game results in timing being off. Hitting the ball 0.1 second early or late could result in hitting the ball up to 11ft wide from a shot from the edge of the box.

HEAT:

Although the average temperatures in Canada are not too hot ( around mid 70’sF ), the average surface temperature of artificial turf exceeds that of natural grass by up to 35F – 55F…. this could turn a comfortable 75F day into a 110F scorcher!!

The increased heat leads to higher dehydration problems and slower reaction times due to fatigue.

INJURY:

Skin abrasions are up to three times more likely on turf due to the increased friction of the synthetic fibers.

Overall injuries are 10% – 14% less on turf

Stress on the ACL joint is increased on turf by up to 45%

Source: http://espn.go.com/espnw/news-commentary/article/11868149/sydney-leroux-explains-why-turf-terrible-soccer-players

Here is my solution:

Baseball slider shorts with padding – Essential  for any goalkeeper playing on turf or rough ground. Can be used instead of goalkeeping pants or in addition to. The tight fit stops abrasions on the upper leg.

See example:
Storelli Sports Youth BodyShield Sliding Shorts, Large


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80/20 guide to starting the season… A way to fake your way to excellence at the start of the season.

Don’t get me wrong…. hard work gets you where you need to be.

With the winter we have just had, and indoor field time at a premium, you can be excused for not having the best preparation for the season ahead. With, for most, just a few weeks until the start of the season, please see my guide on what 20% of the work should get you 80% of the results needed to start the season off well.

TECHNICAL

1) Your body should have muscle memory….. Before the season starts, get yourself into three intense goalkeeping sessions to; 

a) Get used to saving in and around the body ( eliminating obvious mistakes )

b) Get used to the ball coming at you at pace.

c) Get used to serving / kicking the ball.

2) Practice diving technique in a small area. Concentrate on;

a) Lead foot pointing forward

b) Hands leading

c) Bodyweight forward

Soft landings are important…….. start on your knees to begin with

3) Practice saving a ball at the earliest point when the ball is in the air. In a small area. Focus on;

a) Taking off with one foot getting as much lift as possible. Try a variety of landing on the same foot and landing on both feet.

b) Ensuring the ball is in front of your eye line

c) You use this exercise to help with fitness…… maybe adding a push up or mini shuffle in between each catch.

TACTICAL 

1) Study at least one professional game. Both the Premier League and MLS games are on at the moment giving a feast of soccer on T.V. Even better, get to a game live.

Observe the following;

a) The starting position of the goalkeeper when the ball is in the other half

b) The starting position of the goalkeeper when the ball is being crossed

c) Communication with the team on set pieces and after a save or block by a defender is made.

2) Know what to say & when

a) See the chart when the opposition have the ball at their feet

b) See the article on what to say when the ball is behind the defense or in the air

3) Know how to set up when the opposition has a free kick. – See this article on dealing with free kicks.

One of the best tactical ways of learning is to see yourself play in a game and get professional advice. Goalkeeper HQ offers Video Match Analysis to help with tactical evaluations. 

[Learn more about Video Match Analysis]

PHYSICAL 

It’s not too late to get in shape for goalkeeping prior to the start of the season. Each of the following should be done 3 X every day. (Morning, after school & before bed) 

a i ) Double your age push-ups. 1 set normal, 1 set wide, 1 set with dips

a ii) Double your age sit-ups, plank normal, plank left side, plank right side

a iii) Double your age lunges with a twist.

b) Ladders for quick feet. (You can use chalk, cones or rope to make a ladder ) 3 x 1 in each, 3 x 2 in each & 3 x icky shuffle. Add more variety once you are comfortable. The focus must be on quick feet so keep it simple.

c) Hamstring stretches. 30 secs hands level with knee, 30 secs hands level with ankle, 30 secs hold on to foot.Screen Shot 2015-03-23 at 10.31.12 PM

 

PHYCOLOGICAL 

1) You should have new gloves prepared for the season. You can get great deals on L1 Goalkeeper Gloves. 

2) Know your defenders. At the next practice, make a point of talking to them.

3) Ensure you have all the equipment you need to give you the confidence needed for the first game. See my guide to equipment

4) Know your warm-up routine if a) you have a fellow goalkeeper to warm up with you b) No other goalkeeper to warm up with you.

5) Have some motivational videos to get you up for games.

 


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You need to love the game to put your heart and soul into it.

There was a story in the sports news in England the other week (March 2015 ) about a young professional goalkeeper who had given up the game to become a used car salesman. The article is here, . This article has been updated as I saw that Lee Butcher, the goalkeeper I used to coach and highlighted in the article [The importance of a good first touch from a back pass] has recently been talking about giving up the game to be a train driver. [See article here]

The L1 Goalkeeper Glove business I have created has also brings to my attention the many young, hopeful goalkeepers trying to make a go in the professional game. Our sponsored professional, Mason Stajduhar, who has been involved in the National Team, and made the MLS Home-Grown All Star game, has had to move from his home in Orlando to Tulsa in search of regular games. At times, even being fustrated there.

The articles hit home as I gave up playing at the age of 25. It takes a lot of energy to be on top of your game and although we love the game and the position of goalkeeper, it is not a nice place to be when you are not respected or wanted by your team. For the young man in the first article, the prospect of short term contracts and hunting around for a club was too much hassle. It is important to persue your dreams of playing the highest level possible, and it is ok to be out of your comfort zone until you become acclimatized to that level, but if you are constantly playing at a level in which you are doing your team more harm than good thus loosing the respect of your team mates, you get yelled at by your coach and you are not enjoying the experience then there is nothing wrong with stepping down a level so you can be enjoy the game and experience and be an important part of the team. Most importantly, the increased success will help you to love the game again.

Throughout my coaching years, I have seen tell tale signs of players that are falling out of love with the game. It breaks my heart that my passion for the game and the position of goalkeeper is not always shared, but players have many things going on in their life. 

Here are some tell tale signs:

  • Inconsistent or below par performances in practice
  • Lack of motivation / energy levels
  • No interest in the sport outside of playing ( Not watching the game )
  • Uncooperative or disagreeable with coach or team mates
  • Frequent complaints of vague, nonspecific muscle or joint pain
  • Slower recovery from injuries ( See article on dealing with injuries where players may enjoy the pressure being off ) 
  • Getting sick more often

It is important that the player and their support system are aware of some of the reasons that you can fall out of love with the game. Here are some I have seen:

  • The level of play is too high to get personal success. Leading to criticism from team mates or coach
  • The team does not experience success and the player can not identify personal successes
  • Parental pressure to play at a certain level and criticism of performance
  • Pain of playing, through injuries / putting body on the line becomes more than the pleasure.
  • Trying to do too many things – Additional sports, academics, friends, family activities. 

Players that love the game and have a passion to improve will be doing the many of the things labeled on the article “what will get me top marks from a psychological evaluation”. Namely, 

  • Prepare correctly
  • Deal with mistakes the correct way
  • Great work rate
  • Watch the game outside of their own involvement
  • Ask questions
  • Practices outside of official team team or goalkeeper training

Feel free to share any experiences or help me add to the above lists.

 

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Goalkeeper waiting to go on

Getting yourself back on the team

Continuing from the last post on dealing with getting dropped and very similar to thBack in the teame tips provided in the post ” Dealing with two goalkeepers on a team” I thought I would give some advice on getting yourself back on the team if you have been dropped.

  1. Work on your faults or areas lacking in the game as pointed out by your coach.
  2. Make yourself invaluable to the team. What is your talent? What is the one thing you do better than anyone else?
  3. Become more involved off-field. Help the coach to tidy up. Attend events.
  4. Find ways to get extra work in that will give you an edge over other players. See this article on gaining an advantage when practice is cancelled.
  5. Make your improvements clearly visible to those who count. ( Coach, captains etc ) Be seen practicing your improved kicking for after practice for example.
  6. Keep a good attitude. Use your disappointment as motivation
  7. Grasp any game time you have with an enthusiastic performance. Communicating, encouraging and obviously performing well. Make sure you are well behaved and not late
  8. Be realistic. If it’s just not working out, know when it is time to move on. As a goalkeeper, if you are competing for time with someone that is clearly better than you despite your efforts, it may be time to move to a team where you are going to get the playing time you want.
  9. Don’t quit. You love the sport and the position. The improvements you are working on will not be evident right away. Progress is often made slowly but surely. Are you doing everything you can to improve? We all enjoy being good at something. In order to continue to enjoy the game, it might be worth playing at a lower level until your improvements shine through. You are more likely to want to work on your game when you are enjoying it.

 


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Dealing with getting dropped from the team.

This original post was written after Hope Solo’s suspension from the USWNT squad but seems most relevant after yesterday’s ( May 16th, 2018 ) announcement of the England squad in which Joe Hart, England’s undisputed first-choice goalkeeper in the past three major tournaments was left out of the squad to go to the World Cup in Russia this summer. For Joe Hart, this is a double blow as he returns from his second loan spell with an alternative club as his Manchester City coach, Pep Guardiola elected not to use him and brought in alternative goalkeepers.

This article addresses somHope Soloe lessons learned from being dropped from the team in general and in more realistic terms in youth soccer, the recognition that you may no longer be in favor, and finding that playing time is being reduced or that another goalkeeper seems to be the favorite.

I have written an article on dealing with being one of two goalkeepers on the team which is linked to here. [DEALING WITH BEING ONE OF TWO GOALKEEPERS ON THE TEAM]

Some reasons why a coach may drop you. 
  1. Performance. You are making too many mistakes and you do not instill confidence in the team
  2. You have done something very wrong that breaks the club’s code of conduct. The coach needs to stamp authority on the team and prove that it is not ok to behave in that way
  3. Your head is not right! – You are distracted and focus is not as it should be. This often leads to distracting others in training and during games or not being responsive.
  4. Your strengths do not match the opposition or the way that coach wants you to play
  5. Persistent small infringements that undermine the coach. Turning up late, wearing the wrong uniform, talking when the coach is etc.
  6. Playing time needs to be given to another player in order to keep up the strength of the squad.
Any coach that is half decent should have a standardized approach to letting a player know. This will involve;
a) Making sure the player being dropped is the first to know.
b) Informing the team of the decision and the reason why.
If you have been dropped you are likely to go through a range of emotions. It is for that reason that the coach should let you know in a confidential setting to allow you to react.
Likely emotions include:
Anger, disappointment, rejection, and frustration.
Be aware that any confrontation with the coach when feeling these emotions may not do you any good as you are likely to not be thinking rationally. The reason a coach should be dropping you should hopefully be for your own benefit ( in the long term ) and for the benefit of the team.
It is important that the coach is honest with you. Ask for specific reasons as there may be a disparity between perceived performances.
Your coach should give you a clear avenue as to how to get back into the team. What needs to be done? What measurements of success can there be? These may be static targets such as not being to blame for a goal this week, or they may be moving targets such as, you must be more consistent than the player that is taking your place.
Respect is an important trait for both a player and the team, and hopefully, a coach would have instilled a good team ethos so that if anyone is dropped they are supportive of the team rather than sulk or snipe at fellow players or the coach.
To summarize; being dropped can be put into the acronym, K-E-N-S-A-R
K – Know some reasons why you might get dropped. There are lots of them
E – Deal with the likely Emotions
N – No confrontation at the time
S – Coach needs to be Honest & Specific with feedback & reasons
A – You need to be shown an Avenue back into the team. What do you have to do
R – Respect the decision and be supportive of the team
Click here to see the steps you should take to get back on the team.
Other helpful articles include:
What would give you top marks ?( linked to technical parts of the goalkeeper’s game) but read others that this page links to.
 

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Forster of Southampton – Balls behind the defense

Fraiser Forster got caught up in a comical goal for Newcastle. What should have been a routine slide out to claim resulted in Newcastle’s equalizing goal.

See my tips on claiming balls behind the defense which may have avoided this mistake.

See highlights of the game here.
http://vplayer.nbcsports.com/p/BxmELC/nbcsports_share/select/TtACtHNjOkJk?parentUrl=http%3A%2F%2Fwww.nbcsports.com%2Fsoccer%2Fpremier-league%2Fsouthampton-newcastle-united-highlights


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Want to be healthy? Make sure you know your fruit portions.

Tags : 

We know we should be having our fruits and vegetables as part of a good diet. I read that you should be having five portions of fruit or vegetables a day. What constitutes a portion? Here are some images to help.

Screen Shot 2015-01-19 at 11.50.12 PMScreen Shot 2015-01-19 at 11.49.10 PM

Screen Shot 2015-01-19 at 11.50.01 PM

 

Screen Shot 2015-01-19 at 11.49.51 PMScreen Shot 2015-01-19 at 11.49.36 PM

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Evaluation

What would get you top marks from a psychological evaluation?

Having filled out the evaluations and gone through the self-analysis sheets, I wanted to share some thoughts on what it actually takes for goalkeepers to get top marks in different aspects of the game.

I believe that many players and parents are unaware of what is needed to really be a top-class goalkeeper.

The key to being a top goalkeeper is successful consistency in as many of the goalkeeping core competencies as possible… therefore, our evaluations are graded on how often a goalkeeper does each competency.

See below to see if you actually meet the criteria. Evaluation is marked on how often the goalkeeper does each competency – All the time, most of the time, half the time, some of the time or none of the time. If the score is none of the time, it may be because the goalkeeper has not yet been taught this aspect or does not understand what is being asked of the goalkeeper in that situation.

You can see the Technical sheet here

You can see the Tactical sheet here

You can see the Physical sheet here

Psychological

Adapting to full-size goal – Dealing with problems that arise from playing on a bigger field /
goal

Everything from height of crossbar to taking goal kicks in a larger area.

Preparation – For training & games. Punctuality, care of equipment and suitability of equipment.

It is recognized that all players prepare differently. Some evidence of players being marked down.
Spare gloves, a towel for wet conditions, cap to avoid the sun in eyes, baseball sliders. No squeezy bottle in goalmouth for keeping gloves at peak condition, wiping down dirt on gloves and keeping mouth watered.

A well-prepared goalkeeper will check out both goal mouths prior to warm up to consider potential hazards and discuss with the coach what side would be best to start. ( due to wind, slope, sun or goalmouth conditions )

A warm-up will consist of all the elements of goalkeeping and the goalkeeper should demand this either from the coach whether it is with another goalkeeper, a player or the coach himself.

The obvious wearing of warm clothing during cold games and/or the use of bengay / icy hot, along with surgery gloves for wet conditions.

Dealing with mistakes – Composure, learning opportunity & confidence

Does the mistake affect the goalkeeper’s performance or more importantly the team? To get top marks, a goalkeeper would speak to their coach after a mistake to recognize the error and tell him or her what they would do differently. Evidence that the goalkeeper would have gone away to improve on the error made.

Work rate – During training. Evidence of practice when away from Everton.

Does the goalkeeper give 100%?

Coachability – The ability to take on board information.

Starting with a 3 out of 5.
Higher marks if
a) player has shown improvement by implementing what has been asked
b) asks questions if not sure
c) gives 100% and encourages others to do so
d) offers to help
e) keeps good dialogue so I’m aware of performances

Lower marks if
a) low attendance or if late
b) brings the level of work rate down
c) Talks when the coach talks
d) Making the same errors over and over again despite having been told what to do
e) does not listen to instructions

 

EXPECTATIONS PER AGE

See my post on What makes a good goalkeeping evaluation? 


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Evaluation

What would get you top marks from a tactical evaluation?

Having filled out the evaluations and gone through the self-analysis sheets, I wanted to share some thoughts on what it actually takes for goalkeepers to get top marks in different aspects of the game.

I believe that many players and parents are unaware of what is needed to really be a top-class goalkeeper.

The key to being a top goalkeeper is successful consistency in as many of the goalkeeping core competencies as possible… therefore, our evaluations are graded on how often a goalkeeper does each competency.

See below to see if you actually meet the criteria. Evaluation is marked on how often the goalkeeper does each competency – All the time, most of the time, half the time, some of the time or none of the time. If the score is none of the time, it may be because the goalkeeper has not yet been taught this aspect or does not understand what is being asked of the goalkeeper in that situation.

You can see the Technical sheet here

You can see the Physical sheet here

You can see the Psychological sheet here

Tactical

Distances of support – To defenders when attacking and defending.

To get 5 out of 5 on this, goalkeepers need to constantly be close enough to the last defender in order to be an option to play and be part of possession, rather than be the last option to clear the ball. The goalkeeper should also be available to receive the ball when the team has a throw-in their defending third and take free kicks, thus giving more options.

When defending, the goalkeeper should recognize opportunities to creep up the line and be a covering defender ( if out of the box ) and in the box, be close enough so that if a defender is beat or a through ball is played, the goalkeeper is the next line of defense.

Communication – Loud and clear, early, with different tones to distinguish danger. Instructional.

In addition to the above, I would like to add “supportive” – in the way the goalkeeper talks to players and in finding opportunities to do so. Key times which are at a minimum of when I should hear the goalkeeper is when the ball is in the air, behind the defense and when defending set plays.

EXPECTATIONS PER AGE

See my post on what makes a good goalkeeping evaluation?


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Evaluation

What would get you top marks from a physical evaluation?

Having filled out the evaluations and gone through the self-analysis sheets, I wanted to share some thoughts on what it actually takes to be 5 out of 5 in different aspects of the game.

I believe that many players and parents are unaware of what is needed to really be a top-class goalkeeper.

Scores here are marked as Exceptional, Above Average, Average, Below average and Poor.

You can see the Technical sheet here

You can see the Tactcal sheet here

You can see the Psychological sheet here

Physical

Height – Height can not be taught. It can provide an advantage to the goalkeeper if above average.

Are players able to touch the bar? Does a player’s height not only provide no disadvantage but is an asset to his or her play and the confidence of the team? ( Perception )

Build – A good build will assist in mobility, provide strength upon contact and provide good presence. The build of a goalkeeper has changed throughout the years and we look at different builds being an advantage at different age groups.

Like height, I am looking for a body shape that will provide an advantage and put fear into any oncoming forwards.

Balance / Core – The ability to do tasks without falling or tripping coupled with core strength which aids balance.

Much can be determined in practice. A goalkeeper who is constantly on the floor is no good to the team. I look for balance when taking kicks, the ability to be able to get up without using hands, willingness to stay on feet and preference to one side or another.

Co-ordination – Hand / eye, footwork.

Any marks down on this are identified when goalkeepers have to change hand shapes, move from one foot to another and any other work that involves 2 sides of the body.

Rhythm – The ability to do repetition exercises without stopping

Vital for when you get to High School or college. – Repetition exercises should be done to a rhythm or a mental beat that is stuck to. When it is not, it adds to confusion with the server. It is also a sign that something is wrong. ( hands, feet, core, etc )

Speed – Of feet, Getting to the ball, distribution

Pretty self-explanatory. I’m looking for opportunities where the goalkeeper is not favorite to win the ball but gets there first. Forwards, backwards and recovery saves to the side. – The USA shuttle test also gives me good indication of speed over a variety of distances.

EXPECTATIONS PER AGE GROUP


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