Like many people, I made some new years resolutions as 2015 turned to 2016.
Without going into a whole spill about how to set goals and keep them, I can tell you that I have been using an app on my phone that has helped me keep track of the things I am trying to achieve. I have no affiliation with the developer and receive no benefit, I just wanted to share as it has been working for me.
The app is called “Strides” and is described as a goals and habit tracker.
Here are some examples of what I’m tracking:
- Run 100 Miles in 100 days.
- 8 Cups of water per day
- How many weeks with no soda
Other examples that active Goalkeepers may use could be;
- Number of goals conceded in the season
- Mile speed
- Number of missed practices
- Money saved for new gloves
Let me know if you use it and what topics you choose.