Taken from ex-pupil, Tim Pitman, who now has his own Personal Training business.
It doesn’t have to be hours of hard work over Christmas. Keep it short and sweet but get it done! It’s only 20 minutes of your life!
Choose eight of the twelve different core exercises above and smash out a quick core circuit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Set 1 – 20 seconds work (20 second rest)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Set 2 – 20 seconds work (20 second plank)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Set 3 – 20 seconds work (20 seconds mountain climbers) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Eat clean, complete this twice a week and watch the fat fly off your stomach!
Here is Tim’s first video which provides a great ab work out and also shows many of the above exercises in action.
For any questions or enquires regarding Tim Pitman Personal Training and more information on his online personal training please contact him at www.timpitmanpersonaltraining.co.uk
Check out the related article on keeping track of goals and habits here.