Author Archives: Leon

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Parents dealing with a goalkeeper’s disappointment

My last article on dealing with disappointment was aimed at the goalkeepers themselves, but here is a post specifically for parents on helping their son or daughter deal with disappointment. The disappointment may be a little broader than just the result, which is what I focused on during the last article.

Firstly I would like to share my very popular post on how to be a good goalkeeping parent.

Disappointment can actually be a good thing — especially when you, as a parent or coach can teach them how to bounce back.

The fact is, life is full of disappointment and if through the game of soccer, it provides life lessons on how to deal with it then bring it on.

I have been amazed at the lengths goalkeeping parents go to to protect their son or daughter from the valuable lessons that goalkeeping disappointment may bring. Here are two examples; 1) Only playing for teams that win all the time 2) Taking players away from a club when their goalkeeper’s playing time is threatened by a second goalkeeper.

The following exert was taken from NBC Basketball Camps.

Watching your children in pain is so challenging. It is harder on you than it is on them. Don’t make it worse by living below the line through rage, back-stabbing the coach, talking negative about the program or other players, and filling the home with bitterness. Your words can be an even heavier burden.  Disappointment is a fact of life but bitterness, shame, and rage do not have to be.  Work to help your son or daughter become a more powerful, healthy and mentally tough person.

Remember this story. A young boy observed a butterfly straining to emerge from a cocoon. The butterfly appeared to be struggling and in pain. He rushed into the kitchen and brought out scissors. He carefully snipped the cocoon open and the butterfly was free. But the butterfly’s wings where misshapen. He later learned, the struggle and pain the butterfly must endure emerging from the cocoon were necessary for it to fly.  Parents, take a deep breath and avoid the reactive impulse to rescue your children from disappointment, it could be the very thing they need to become the best they can be.
 
Here are five things you could do / shouldn’t do after a disappointing result.
  1. Be in control over where and with whom you share your feelings.  Immediately after the game is not a time for reactive, hostile, or bitter behavior. Venting in public, bad mouthing the coach, acting like you don’t care are poor ways to handle disappointment. Not only do you come across as a bad loser, but you will also be an embarrassment for your son or daughter who will already be dealing with numerous emotions.
  2. Empathize, Empathize, Empathize! Though it’s tempting to rush in and reassure or correct your child’s thoughts and feelings (by saying, don’t feel that way, don’t say that, that’s not true!), this will only make kids get more upset because rightfully so, they feel you haven’t heard them. Instead reflect what they are saying, “this feels like the worst day of your life,” or, “you feel like you’re the worst player.” Empathizing doesn’t mean agreeing with their conclusions, it means accepting that this is your child’s state at this moment. By hearing his or her thoughts played back, children are often able to move beyond the feelings and recognize how they are different from the facts, “I feel that way, but I know it’s not true.”
  3. Lower the stakes, not the standards: Separate your child’s value from the outcome of the game. Your child’s value as a human being isn’t at stake every time he or she steps on the field (it only feels that way to them)  Don’t dispense with the importance of playing well, but dispense with the inaccurate interpretation of what it means to lose: ask your child what it means to him or her if he loses, and then ask them to think what it really means in life. What is the interpretation that the coach has? The other players? The outcome of the game is temporary and changeable, your value is permanent and only will improve with effort.
  4. Separate the feelings from the facts and ditch the absolutes: When we’re upset our feelings are extreme, fortunately, the facts are not. Best way to point this out is to simply reflect back what your child says and remind them that feelings are strong at first, but they pass; they don’t last forever.  So, if your child says: “Everyone is better!” you say, “It feels like everyone is better than you—is that what you really think is true, or just how you are feeling right now?” Listen and help your child correct the absolutes: “everyone is better” becomes “some people play better, some don’t”, “I never do anything right,” becomes, “I usually play well, this was a tough game.” “I stink at everything” becomes I am strong in shot stopping, I need to practice my kicking more.
  5. Identify where your child is on the learning curve: Ask your child how long they have been playing the position. Think through with your child about how long it will take to learn a new skill and how they will know when they have mastered it. Be aware of all the core competencies that goalkeepers need and ask the goalkeeper to evaluate themselves on each to get an idea of where the work needs to start.

The Goalkeeper HQ learning cycle helps players in each area of the game.

 

 

 

 

 

 

 

 

 

Read and watch more about the coaching cycle and how goalkeepers can put it into practice through the Goalkeeper HQ Members Area.

 


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Dealing with team disappointment

As a goalkeeper, you will be prone to the odd mistake. Unfortunately for us, the goalkeeper’s mistake more often than not leads to a goal. Our hope is that any goal that comes from a goalkeeping error does not affect the outcome of the game. I have previously written about goalkeepers dealing with mistakes

Disappointment comes with playing sports as there are winners and losers. I have discussed disappointment on playing time and getting dropped from the team previously, but in this article, I would like to deal with the disappointment of a bad result.

Learning to handle disappointment appropriately is very crucial. Disappointment left unattended and unchallenged can lead, according to researchers to depression, bitterness, a weakened immune system and a more pessimistic view of life.

Disappointment is defined in the dictionary as the feeling of dissatisfaction that follows the failure of expectations to manifest.  In other words, to have what you were expecting, hoping for, planning on, not work out.

Here are 7 ways players can deal with the disappointment:

  1. Be mentally tough.  Make decisions based on your mental toughness not on your feelings. You may feel like giving up, you may feel like blowing up at the coach. Instead, decide to act as mentally tough as possible by not becoming reactive, hostile, or bitter. Venting in public, bad mouthing the coach, acting like you don’t care are poor ways to handle disappointment.  Be in control over where and with whom you share your feelings.
  2. Find the Wins within the losses. – While every game or event has winners and losers, the real loss is when you don’t give credit where credit is due. Ask yourself what went well? While you may be critical of something you did wrong, you may be dismissing and devaluing the things you did well, because in the all or none game, if you can’t do it all, you lose. Not so. Look at professional athletes, the best hitters have the most errors, the best basketball players can’t master the free shots.
  3. Learn from your mistakes – Help make the crisis an opportunity for learning how to improve: Analyze like a detective what went wrong and see if there are things to help make it happen differently next time (practicing a particular skill, staying focused on the game). Analyzing is the first part of the Goalkeeper HQ learning cycle.
  4. Identify the outlier: When perfectionistic kids make a mistake they assume that error redefines their life, starts a new trend for them as a loser. It is important that if you are on a winning team that suffers a loss, it is an exception and should not make a new rule.
  5. Create your own goals for each game. Despite the outcome of the game, you can always circle back to the goals that you can control.
  6. Get your eyes off yourself. Serve someone else to get your mind off your own troubles. As bad as your loss may feel, remember there are many, many people who are worse off physically or environmentally.
  7. Research how a favorite player or role model has dealt with disappointment. Tim Howard talks about his disappointment on being so close to winning the FA Cup in this bleacher report.  Howard was able to take the wins from a disappointing World Cup result for the USA as they went out to Belgium in 2014. Tim Howard had more saves ( 15 ) than any other goalkeeper since the 1966 World Cup.

 

 

 

 

 

 

 

 

 

 

 

Parents dealing with a goalkeeper’s disappointment should click here

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Discussion about turf and it’s effects on goalkeepers.

I recall seeing this story last year. It recently came up again as one of the clubs Everton America play against have just had their application for a turf turned down due to the pellets and Wilton High School, who will be replacing their turf next year will no doubt be aware.

I trained on turf at Greens Farms Academy the other week which used different material from the tyre pellets.

Read the article here.

http://www.nbcnews.com/storyline/artificial-turf-debate/how-safe-artificial-turf-your-child-plays-n220166

Read another article about the facts of playing on turf and how it affects the game.

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Body shape is important to make basic saves

At the start of every new Goalkeeper HQ course, we start, or at least touch on the importance of good handling and good footwork. The footwork is to ensure a second barrier of protection. The good footwork we encourage is also to to ensure the goalkeeper has good shape. 

In this footage of the England Women’s goalkeepers training session, the coach also constantly talks about “Shape”

What is good shape?

Good shape is when the following happen;

  • You are catching the ball with your body behind the ball.
  • There is a good second barrier.
  • Shoulders are facing forward.

If the save is slightly off center, the goalkeeper goes to ground in a controlled manner or moves their feet to ensure a balanced upright position after the save.

Notice how the ladies are always going with two hands.

How to get good shape?

Here are some ways to ensure you can save incoming shots with good shape.

  • Eyes on the ball, watching it in the whole way
  • Ensure your handling decisions are correct
  • Be light on your feet and ready to make adjustments with movement of the ball
  • Recognize that the save isn’t over once the ball reaches your hands. Movement of feet or a controlled fall may be needed to keep shoulders facing forward.

The following drill is great for ensuring good body shape.

Server on one side of the poles / cones

  1. Side movement to set.
  2. Shuffle around cone / poles to save.
  3. Focus on body shape once caught the ball.

 

See an earlier article on being set 

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Luis Robles – Great double save. Lots to admire.

This great double save by Luis Robles from New York Red Bulls has so much to admire.

1st – Observe the set up from the free kick. Luis has to work hard to organize. ( See list of duties for Goalkeepers on set pieces here )

2nd – Great “Imperfect World” save having to deal with a deflection

3rd – Great use of the claw ( the 50/50 technique ) when making impact with the ball at the same time as the forward. The claw is when you change your hand shape to be stronger upon impact.

See different ways to collect the ball here

https://www.youtube.com/watch?v=-DA4mOJNIAM

Here is the same save from behind the goal.

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Petr Cech nightmare league debut

The Premier League has started! I am so excited that I have even entered a Premier League Fantasy team. My goalkeeper for my team is Petr Cech. He looked comfortable in the Community Charity against his old club Chelsea, and hailed as the missing piece in Arsenal’s title-chasing puzzle. Alas, it was Cech’s two errors that led to Arsenal’s opening-day loss. See a break down of his two mistakes here.

Goal 1 had Petr Cech rightly have his defense hold the line for the free kick. This gives space for the goalkeeper the claim the ball rather than collecting in a crowded area. This, I have to tell you, is one of the hardest saves to make in soccer. His starting position seemed fine, so as not to get chipped. Upon assessing, we can see that Petr had the right attitude to be aggressive and “box” the ball out with two hands, but the Arsenal defenders did not hold the line correctly. Arsenal’s #4 was deeper than the players nearer to the ball allowing the West Ham forwards to get a head start on the defenders ( without being offside) and therefore get to the ball first. Once this is the case, the goalkeeper has to get there first or make the decision to retreat and save on his line.

Goal 2 – You should not be beaten near post and you should have most long distance shots covered, but Petr got caught with both.

You can see that he was expecting the shot to go the other side of #6 and actually took  step to his left prior to the shot. Cech must have been unsighted and was unable to adjust to the near post shot. This could have been avoided if the defender had closed down the forward closer. See my article on the flowchart of what to tell defenders when the ball is in front. As part of the Goalkeepers union, I would argue that the original clearance by Arsenal’s Oxlade Chamberlain was dreadful!

Both goals show that the relationship between the defense and the goalkeeper is vital and that communication stops the opposition at the source – Get talking goalkeepers!!!

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Goalkeeper HQ is now on Instagram!

Yippee!  We are now on Instagram – Follow us @GoalkeeperHQ

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One month before the season starts – Where should I be with my fitness?

This is what you should be working on with 4 weeks left before the season starts.

Obviously, warm up and stretch before partaking in these exercises.

Expectations of U13 

Monday – 1.5 Mile Run (under 11 minutes), Push ups and Sit ups (3 set of 15 each)

Tuesday  – Sprints – 3 Sets of 10 of 80’s  ( one set in AM, one set in afternoon, one set in evening)

Wednesday – Cross Training (bike, swim, hike, etc.), Push ups and Sit ups (3 set of 15 each)

Thursday –  2.0 Mile Run (under 15 minutes)

Friday – Off

 

Expectations of High School players

Aerobic Training – 6 minute warm up, 3 x 6 mins of the following….. sprint for 2 lamp posts, jog for 30 seconds.

Anaerobic Training – 8 minute warm up of dynamic stretching, then complete the following…

  • 8 x 30yd sprints ( rest 30 secs between reps & 2 mins after set is complete)
  • 6 x 40yd sprints ( rest 30 secs between reps & 2 mins after set is complete)
  • 3 x 90 second sprints around the soccer field with 90 secs rest between each lap.

Speed / Power – 10 minute warm up/ Dynamic stretching

10 Tuck Jumps, 10 x Jump running ( like slow motion but get height & distance – each 2 steps is one rep ) , 10 push ups, followed by 9 and so on to 1 ( 30 second rest in between ), Burpees as per push ups.

 

General training

All players should keep up their core strength. One month prior to the start of the season is a good time to get into the habit of maintaining core.

 

 

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Guzan’s bid for extra inches costs USMNT a Gold Cup Final appearance

August 2015.

There has been a plethora of soccer this summer, and straight after the Women’s World Cup was the Gold Cup which unfortunately the USMNT lost in the Semi Final. The winning goal came from a situation that all us goalkeepers should be aware of as Brad Guzan stepped outside of his penalty box whilst throwing the ball out – The resulting free-kick was scored.

See Guzan’s throw below, with the match highlights below that.

This season, I also had one of my goalkeepers also get penalized for handball whilst punting close to the line. My advise – It’s not worth risking the extra couple of inches as Brad Guzan saw, the reward is far less than the potential risk – In his case a place in the Gold Cup Final. ( 2015 ) 


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30 Day Plank Challenge

I have seen a number of these Plank Challenges posted on social media lately.

The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. For goalkeeping, it helps us for balance, strength to withstand hard shots and enables us to get up quickly.

Here is the one I am working on.

Screen Shot 2015-08-04 at 9.13.22 PM

Screen Shot 2015-08-04 at 9.22.46 PM

 



 

 

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